diet
Replace negative thoughts with positive affirmations
You ever wonder if you have thoughts too negative instead of positive thoughts about your diet, your exercise, your body, etc.. ? The thoughts and our attitudes are very important. Sometimes we just need to change our perception, or the way we see things, to improve the development of our plans and exercise programs to lose weight.
1) Negative thought No. 1: “I do physical exercises again!” (Meaning “I do too exercise!”)
Positive Affirmations:
* I am so proud of myself for managing to keep my program
* I feel good when I’m exercising physical
* I know that you follow my exercise program is good for me and help me get the results I want,
* The hard work is essential and worthwhile.
Try different types of training for something different. Skip the gym for a day to go to rollerblade, or swim, before returning to your program.
2) Negative thought No. 2: “I’m fed healthy food!”
Positive Affirmations:
* I feel good when I eat healthy foods,
* I will see the rewards for good soon followed my program,
* Eating healthy will help me be healthy and live longer.
Try different varieties of foods to avoid falling into the monotony and get bored.
3) Negative thought No. 3: “I can not lose weight fast enough!”
Positive Affirmations:
* I realize that my excess weight was not gained overnight, then I will also take time to lose,
* I am patient and will celebrate every small step for me even closer to my goal,
* I am very happy (Smoker) with the results I have obtained so far, and I just need to keep pace.
Remember that health experts recommend not losing more than 0.5 or 1 kg per week.
Diet low in fat and sugar diet: who wins?
A diet low in sugar (like low-carb diet) can provide faster results in weight loss, but a new study suggests that a diet low in fat is best for losing weight over the long term and to maintain a healthy weight then.
Officials of the study found that obese people who followed a diet low in fat are more likely to stabilize their weight during the three years that have followed the diet than those who dieted reduced carbohydrate (low sugars).
Although participants who made the diet low in sugars have lost more weight 12 months after the start of the scheme (compared to those who have made the system lighter in fat), they gained more weight during the 24 months following . Conversely, participants who had the low fat diet maintained their weight loss.
As part of the study, researchers started with a group of 132 obese people who weighed an average of 131 pounds before taking either a low fat diet (low calorie diet with less than 30% of daily calories from fat) or a diet low in sugar (low-calorie diet with less than 30 grams of sugar per day) for 12 months.
After six months of the plan, the group that followed the diet lost weight more sugar, but 12 months after the start of the schemes, there was no significant difference between the two groups.
Three years after the start of the study (that is to say, two years after the end of plans), researchers analyzed 40 people in the group “diet low sugar” and 48 people in the group “low fat diet .
The researchers found that people group “sugar diet” weighed an average of 2.2 kilograms less than before starting their diet. Those of the “low fat diet” weighed 4.3 kilograms less than before starting their diet.
The researchers found that although both types of plans are able to lose weight, method of weight change was different between the groups’ diet low sugar “and” low fat diet.
The differences in recovery of weight lost between the two groups probably reflect the initial weight loss according to the researchers. Participants who lost more weight during the first 12 months tend to take more weight when doing a review after three years.
HCG Diet for Reducing Weight Quite Rapidly
For reaching a good and proportional body weight, people should apply a good diet that is safe and beneficial. One of the most trustable natural diets that have long been used as a good cure is apple cider vinegar. This is one of the most powerful weigh loss supports. Apple cider vinegar will function as a supplement that will be helpful for reducing fat quite fast.
Additionally, apple cider vinegar will be able to improve metabolism that will be helpful for reducing weight. There are many super models that have proven the efficacy of the natural cure of apple cider vinegar. Dressing apple cider vinegar to salads will give an improvement in energy level. However, people should know that diet will be impossible to give efficacy without proper exercise.
herefore, they should also be an active fat fighter by applying good exercise. Some people fail in maximizing diets though they have applied it with discipline. Bad metabolism can be one of the reasons of the failure. And apple cider vinegar will be beneficial for helping people to improve metabolism to lose weight more rapidly. Besides, rapid weigh loss product like HCG diet will be also helpful for reducing weight in quite rapidly. For those who are new with the term should visit the online site of hcg diet for getting a trustable guidance about this type of diet method.
Balanced diet to prevent heart disease and blood vessel
Specialists in atherosclerosis have focused on Saturday at Oran, on the need to follow a balanced diet to protect against various diseases and cardiac arteries.
Professor Malika Bouchenak researcher nutritionist at the University of Orana, stated during the proceedings of the 4th congress on arteriosclerosis, that this health problem has grown in Algeria in recent years because of alteration of nutritional mode. Diet plays an important role in prevention against this disease that requires a balanced diet, “she said. She also called Anglo-Saxon as’eloigner plan known as “Plan westerns. The speaker noted that diet adopted in the Mediterranean region is based mainly on vegetables dishes whose virtues contribute fully to reduce heart disease and arterial sclerosis as arteriole, saying that Algerian society still seems to preserve scheme. Lunch said the nutritionist, is crucial for the human body especially for patients suffering from these diseases and diabetes, before turning to preventive nutrition practices of arteriosclerosis. Participants at the meeting called for coordination between cardiologists and nutritionists to better care for patients while providing a psychological interest looks like, considering the stress one factor triggering the disease that can lead to death. Participants further stressed the need for a regular sports, insofar as it constitutes a balanced diet, a complementary medical treatment. The Association of Physicians for the Prevention of Oran has organized the fourth edition of this congress which was attended by experts during two days in Algeria, Germany and France.
Posted in Blood vessel, diet | 
Tags: balanced diet, Cardiac arteries, Diabetes, Various diseases | 
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