Risk Factors being evaluated.
The following risk factors were identified recently but their precise location remains to be determined (dependent or independent). There are, in particular,
few or no studies proving a direct reduction effectiveness of these risk factors in vascular disease:
* Increase of C-reactive protein
* Increased BNP.
* Increase of fibrinogen
* Increase of Homocystein.
* Air pollution by fine particles.
Diseases of the coronary
Diseases of the heart muscle
Diseases of the heart valves
Disease of the pericardium
Diseases of rhythm or cardiac conduction (Rhythm)
Diseases of vessels
Other
The death rate in the acute phase of infarction improved from 8.8% to 4.4% in the latest study (2006) since that urgent treatment is performed at the first symptoms. We identified 70 to 100 000 deaths from sudden death in adults each year and total, cardiovascular diseases kill 150 000 to 180 000 persons per year, making it the leading cause of mortality in the country into years. The WHO figure about 1 / 3 of deaths in the world those caused by cardiovascular disease. The reduction factors of cardiovascular risk and improved therapeutic management have yet to fall by almost half the number of cardiac deaths in the United States between 1980 and 2000 . In this country, almost one third of deaths are from cardiovascular disease and death in five secondary to coronary artery disease. One in eight deaths involving heart failure
Cardiovascular diseases affecting the heart and blood circulation. In Western countries, the term is most commonly coronary heart disease, responsible for the Pectoris angina or heart attacks.
These diseases affect more specific population groups (workers, persons exposed to certain pollutants, victims of obesity.) and their regional prevalence is marked (in France at the end of the twentieth century in the Nord-Pas-de - Calais and Alsace, two regions significantly more affected than other regions and the national average, as more cancers). They are often among the factors that decrease the longer the life expectancy of a population.
Cardiovascular diseases occur when the blood flow in certain arteries vessels, such as the coronary arteries around the heart or arteries to the brains, is insufficient. Usually this is a result of vascular constriction (atherosclerosis). The biggest danger is that someone a heart attack or a stroke can get. A heart attack is often preceded by chest pain (angina pectoris), stroke by stroke or TIA (stroke). Other arterial arterial disease are: Intermittent claudication (narrowing in the artery to the legs), aneurysm of the aorta in the abdomen, narrowing of the carotid, pulmonary embolism, and Raynaud’s phenomenon. In Raynaud’s phenomenon is a poor blood flow to the limbs.
Blood transports oxygen through arteries and veins and food and waste through the body. Oxygenated blood from arteries cause the heart to other parts of the body. Since the oxygen from the blood removed. An extensive system of veins bring oxygenated blood blow to the farthest ends of the body: the tips of our fingers and toes. They ensure that our fingers and toes properly. The arteries bring oxygen-depleted blood to the body of wastes back to the heart.
Cardiovascular disease may be related to hereditary factors. Some heart defects are already present at birth. These are “congenital heart defects. Most heart and vascular problems are created by vascular constriction. This in turn is usually caused by “risk”. We distinguish three types of risk:
Omega-3 fatty acids are good for including cardiovascular disease and lowering blood fats. These essential fatty acids are found particularly in fish (oil). Read all about quality fish oil in the file!
Healthy Eating and Healthy lifestyle:
1 .- Eat less fat:
- Use vegetable oils for cooking, preferably olive oil.
- Reduce the consumption of pastries, chocolates, ice cream …. , Being an important source of fat.
- Grilled meats and fish less than fried.
- Eat less red meat and eat more chicken, remove skin from chicken.
- When you make soup broth or solidified remove excess fat.
- Consume less prepared and preserved products.
2 .- Eat less salt.
Salt is necessary but just, with one gram a day is enough.
It is advisable to use less salt in foods, avoid concentrated broth, canned snacks, etc …
3 .- Eat More Fiber:
- Eat more vegetables, grains, legumes, fruits, etc … Is essential to prevent constipation and help the bowel to perform its function.
4 .- Eat less sugar:
Excessive consumption of sugar causes overweight, and this is a risk factor for cardiovascular disease.
It is advisable to remove the excess intake of sweets, sweets and exchanged for fruit, yogurt, sandwiches, etc …
5 .- Drink less Alcohol:
Alcoholic beverages, provide empty calories: calories but little nutrinetes.
Moderate consumption does not increase the risk of cardiovascular disease, but large quantities are addictive and harmful to our body especially the liver.
Physical Activity and Health:
The practice of regular physical exercise produces an improvement in the welfare of the individual, besides reducing the risk of cardiovascular disease.
It is advisable to start a business easily and gradually, often regular, adapting to age. Avoid competitive exercises.
Are advisable swimming, bicycling, walking a brisk and steady.
If time is limited, you can perform these exercises while sitting, climbing stairs and avoid elevators, go to work walking, dancing, cycling and uses the holidays to do it.
Snuff and Health:
The snuff is an addictive drug with high capacity that causes dependence, their consumption is responsible for major cardiovascular problems.
You can leave your snuff or moderate their consumption.
There are reasons to leave the snuff:
- You’ll feel more agile and increase your resistance to physical activity.
- You will breathe better, have fewer respiratory illnesses.
- Improve your overall health.
- Save money.
