Medical Health Care Advices

Processed foods and supplements

If you eat many processed products may possess a slight deficiency in various nutrients, including vitamins B6 and E, chromium, zinc, copper and selenium. These shortcomings are reflected in a blood test, but rarely cause symptoms.

With the style and pace of life today, with daily stress and with the emphasis has been placed on fast foods, many people rely on processed products, which, in large part, have lost their nutritional values

Lost nutrients are not substitutable with artificial enrichment of vitamins and minerals. The correct solution is to change your diet for a healthy diet and do not take supplements.

What is the right time to take supplements?

At a certain point in their lives, even healthy people may need a dietary supplement. Women who suffer a great loss may lack menstrual iron. The changes taking place in the digestive system of the elderly during the aging process may interfere with the absorption of certain nutrients. Also during rapid weight loss diets, and when they do not eat enough food, do not eat enough nutrients. Even those undergoing long-term diets may require additional inputs of nutrients.

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