Often this attitude ends up taking its toll on our health, but to avoid this happening it is important to look at things from a distance and learn to give all the importance it truly deserves.

While the ideal would be to ensure, as far as possible, not weaken our body, for example with stress, proper nutrition can help us overcome these situations and also strengthen the immune system.

There are some foods to eat them suddenly rise out of our energy, but not take too long to set aside reserves to the body, such as pastries, sugar, soda and candy.

In contrast, other products provide energy gradually, which helps us stay active for longer hours, such as legumes and whole grains. In addition, there are vitamins like B6 and B12 and minerals (zinc, magnesium and iron) that stimulate the activity of certain neurotransmitters.

Include in your daily diet foods to be responsible for raising our optimism, as you described below.
Lettuce is a rich source of folic acid. The lack of this nutrient can cause fatigue states, and nervousness.

- Red pepper: it has lots of vitamins C, B, beta carotene and flavonoids, which give vitality.
- Egg: rich in vitamin B12, zinc and other nutrients that help in the activity of neurotransmitters.
- Oily fish: is high in Omega 3 fatty acids that are involved in defense mechanisms immune sytem.
- Legumes: we should not do without them for being rich in proteins, also contribute dopamine.
- Avocado: has healthy fats and antioxidant vitamins (A, C and E), folic acid and vitamin K. It also contains magnesium and vitamin B6 are necessary for the body segrege serotonin and other substances that favor the production of endorphins and the proper functioning of neurotransmitters.
- Spinach: its high content of magnesium improves sleep problems, one of the causes of fatigue and irritability.
- Oats: due to its richness in vitamin B, especially pantothenic acid, its use is essential. Its deficiency is associated with fatigue and mood swings.

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To care for them is obviously necessary to go to the dentist for regular cleanings and checkups where you can also ask the bleach.

At the same time, there are in our daily diet foods that can stain your teeth and take away your glow. Know them and minimize their intake if this summer you wear your best smile.

Coffee is the first enemy. We know, it’s a delicious drink and is the best remedy for fatigue in the morning, but it is also one of the leading opponents of white teeth. If you can not spend your favorite liquid seeks to rinse your mouth after your dose of caffeine, even with water.

The tea is excellent for the body, but watch out when the tea is black, because it can stain your teeth. Prefers camomile tea or fruit instead, you can even try to replace the coffee with them.

If you plan the perfect smile, you should also know that chocolate can stain teeth. One more reason to eat less of this addictive substance that is also guilty of many extra kilos.

We continue with the bad news: colas are other culprits of stained teeth. Not only that, but on the sugar and acids of the happy drink, are also harmful to the health of your teeth and gums. That plane does best eliminate them.

All the fruits of strong stain colors not only clothing, but also the teeth. In its natural or colored juices can leave on your teeth, fortunately not permanent, but if you eat very often, consider changing them for other fruits.

The cigar is anything but a food, but we have to mention it because it makes your teeth yellow halo with a very unattractive and this is just another reason to kick the habit once and for all.

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For each part of our body is the skin, hair or nails, there are foods that can enhance your beauty and combat common problems.

The avocado is a fruit of delicious flavor that we can mix in sandwiches, salads or to dip again if we combine it with yogurt. Cool for this season and very rich in minerals, as well as good fats that are great for your skin to regain its luster. If you spare half an avocado at the end of the meal, keep it to a mask, excellent for moisturizing your face.

Fish, so delicious if you go to the beach and is fresh from the sea, is a major nutrient. Is equivalent to the meat and fat does, besides being able to prepare different dishes and shapes. Its natural fat is best to get a silky hair to grow and maintain beautiful eggs and nuts are recommended in the diet.

Iron is a mineral that the body needs daily to stay strong. One effect of not having enough iron are the nails that break easily, to combat the low consumption of fresh fruits, nuts, seeds and red meat.

Milk is not just for kids, is our best ally to have strong teeth. Now you can find in many varieties, such as semi-skimmed, skimmed and even for those with lactose intolerance. Dairy consumption and also protects your smile can be achieved by eating cheese, cream and yogurt.

Drinking water is always mentioned. Antioxidant, naturally cleansing, if you bore your taste changed to herbal tea or put a touch of flavor with a bit of great fruit mixed with water. The trick is to consume it in one way or another.

The berries are this season and all contain antioxidants that help you fight against aging. Fulfill your craving sweet strawberries, raspberries or any berries of your choice.

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Therefore we have become fashionable detoxifications are periods where it prevents certain products to clean our body. This process can be done with chemicals, but also naturally.

The detoxification is recommended for cleaning the digestive tract, restore energy levels, improve skin condition or recover after a period of either stress or fiesta.

The first thing to do to start the detox is to eliminate the toxic foods like alcohol, saturated fats, coffee and sugar. If you smoke, it is time to leave, since it is a pollutant that goes straight into your body and cause much damage.

Note that the human body is made to detoxify naturally if given enough water and fiber in the diet. To achieve this increased consumption of water, tea, fruits and vegetables, and is reducing fats, meat and dairy products.

Water is essential to cleanse your body and there are some tips to help you make more every day. Take these tips to get closer to you.
- If you do not have the habit of drinking water, a place to start may be drinking a glass or half glass every two hours just to give the exact time.
- To make your decision easier water bottles left where you are going to be: in the room, near the computer, aside from television.
- Keep cold water, will impel you to take more.
- Water also goes by sweat, and exercise is to clean the skin and body through the water.

Lemon is known for its detoxifying properties. Is recommended to take first thing in the morning a glass of hot water with lemon to make the drink just add a slice of lemon to a glass of hot water and wait for it to dissolve. Vitamin C in this fruit helps to prepare the liver, the body responsible for cleaning the body, for duty during the day.

As food as fresh as possible and if you are considering a radical detox diet to lose weight or be sure to consult a specialist to supervise you during the process.

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Omega-7 is a monounsaturated fatty acid, which is found in animal oils, vegetable and marine, but mainly in sea buckthorn oil, at a rate of 28%.

This shrub is native to China and the Atlantic coast of Europe, and to process this monounsaturated fatty acid berries are used, both seeds and pulp.

In addition to omega-7, contains omega-3, omega-6 and omega-9, and tocopherols and tocotrienols (vitamin E components), known as antioxidants and stabilizers of cell membranes and are responsible for enhancing the beneficial action of omega-7 on the skin and mucous membranes.

Seabuckthorn oil could be consumed in capsule or applying externally. Its advantage is manifold due to its high content of omega-7.

Anti-inflammatory action on the skin and mucous membranes: administered in adequate doses helps improve symptoms of certain skin conditions like dermatitis, eczema and psoriasis. Mucous membrane such as gastric ulcer, duodenal ulcer. Also, vaginal inflammation decreases, the cervix and vulva.

Anti-aging action on the skin: the skin tissue remains in perfect condition, as hydrates, nourishes, repairs and protects.

Wetting action, repairing, lubricant, moisturizing and protective mucous membranes: combat the itching that occurs in the vaginal mucosa due to menopause or other causes, in the mouth, reduces dry mouth syndrome, which causes difficulty swallowing and speaking.

Antioxidant: protects against free radicals that attack cells.

Nutrient: gives our body the fatty acids needed by cell membranes and prevents dryness.

Mild pain: this pain caused by diseases of the skin and mucous membranes.

It boosts the immune system: helps strengthen the defenses.

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This time, we give you this important information in order to help you discover the truth about these foods.

Chocolate.
It is said that promotes the appearance of acne. Research has determined that any food causes acne. This is a condition of hormonal origin is an imbalance caused because fat-producing cells generated more fat than normal.

The chocolate contains endorphins which are substances that act as natural stimulant, and makes us feel good and in good spirits. In addition, cocoa contains antioxidants, which prevent free radicals and prevent diseases such as cancer, arthritis and heart ailments.

Grapefruit.
It is believed that helps to “burn fat”, the fact is that citrus fruits are not involved in the digestion of fats. The famous “love handles” only lower calorie diet and exercise.

Grapefruit is high in vitamin C, beta carotene and flavonoids, as well as the potassium and other nutrients it has, helps replenish lost fluids and minerals after physical activity.

Corn tortilla.
The myth is that these are fattening. The tortillla is one of the best meals, because it is a whole grain. Its fiber content helps prevent constipation and reduce cholesterol levels and blood sugar. It also has a high calcium content and is recommended accompanied consume protein (cheese, lentils, beans or chicken).

Egg.
They are reputed to increase cholesterol levels. The reality is that our body produces cholesterol 80% and 20% needed it gets from food.

The American Heart Association has recommended to control their consumption, as the yolk contains cholesterol, however, recent studies have found that also contains phospholipids (lecithin) to decrease cholesterol absorption.

It also includes antioxidants that contribute beneficially to the baby’s nervous system and carotenoid pigments that retard or prevent the degeneration of the macula of the eye.

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It has very few calories, but instead contains many minerals and vitamins. It is also excellent for treating digestive problems and its application in the kitchen is manifold.

It is important to know that the ratio of 1000 g of this food, its content is as follows: 24 mg calcium, 18 mg of magnesium, 20 g of vitamin C, 3 mg sodium, 290 mg potassium, 20 mg of phosphorus, 2.20 mg of carbohydrate, 0.4 g fat, 1.3 g. of fribra, 96 ml of water, and between 18 and 31 calories.

It belongs to the same species as the pumpkin, however, zucchini has its own characteristics, regardless of size, color or variety. It is made mostly of water and carbohydrates and a small proportion of fats and proteins.

Also, this vegetable consume gives us a moderate intake of fiber, and vitamins as to have the presence of vitamin B9 and a small amount of vitamin C.

Unlike the pumpkin, which is rich in beta carotene or vitamin A, zucchini contains it in very small quantities. However, it contains plenty of minerals, especially potassium.

Among the reasons for consumption we could mention:

- it is very digestive. This vegetable has emollient, or rather soothing on the digestive system. By having a mild laxative effect, it is ideal if sensitive stomachs, poor digestion, gastritis and also in cases of constipation.
- helps you lose weight. In its natural form, and due to its low calorie level, is usually included in diets to lose weight. It is not advisable to prepare fried, because it can double its contribution, absorbing too much oil.
- it is good for the heart and kidneys. Due to its high content of potassium and low in sodium, can be included in the diets of people suffering from renal or cardiovascular some evil. It is advisable for those suffering from hypertension, as it helps to control it.

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Zinc, selenium and copper may contribute to the maintenance of immune function, iron deficiency can affect the immune response, and magnesium helps us refresh ourselves from the fatigue caused by stress, one of the main enemies of our defenses.

Here we detail the main properties of these elements provided by nature:

Iron.
It’s necessary for the formation of red blood cells and has immunostimulant properties. The lack of this mineral makes us more vulnerable to disease, mainly affecting young people and pregnant women. The main sources of iron are liver, meat (especially the horse), fish, eggs and to a lesser extent, dairy.

Copper.
Also involved in the formation of red blood cells and in maintaining blood vessels, nerves and bone health. The sources of copper that should feature in our diet are whole grains, seafood, nuts, potatoes, legumes, dried fruits and green leafy vegetables.

Selenium.
The lack of this mineral in our body affects immunity. It also has antioxidant properties. We found in bread, pasta, meat, seafood and some vegetables.

Magnesium.
Determines the state of immune system cells, in addition to relaxing and strengthening the body under stress or anxiety. We found mainly in nuts and legumes.

Zinc.
Its deficiency affects the immune system. Zinc deficiency occurs in children, pregnant or nursing mothers, vegetarians, elderly, smokers and athletes. The sources with sufficient intake of this mineral are: fish, meat, eggs, whole grains, pumpkin seeds, nuts, legumes and dairy products.

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Know what the symptoms and what foods are related:

- Difficulty losing weight: what’s missing is essential fatty acids and vitamin A, which are obtained from flax seeds, carrots, salmon, as well as specific supplements.
- Fluid retention: this symptom comes from an imbalance between potassium, sodium and phosphorus. The source is found in olives, coconut water, peaches, plums, figs, almonds, walnuts, spinach and cilantro, and the “obligation” to drink two liters of water a day.

- Headaches and cramps: due to lack of potassium and magnesium. These are found in foods such as bananas, barley, apple, mango, peach, cherry, orange and water.
- Abdominal swelling, discomfort and gases: what is missing are live bacilli. Obtained from the curd, yogurt, Misso.
- Poor memory: problems caused by lack of acetyl choline and inositol. They are found in soy lecithin and egg yolk.
- Hypothyroidism (causes weight gain for no apparent reason): due to iodine deficiency. Their sources we find seaweed, carrot, pear, pineapple, saltwater fish and sea salt.
- Thin brittle hair and nails: This problem is due to the lack of collagen, which is found in eggs, lean meats, or fish gelatin.
- Thinness, malaise, malaise: what is lacking is vitamin A, C, E and iron. These are obtained from vegetables, fruits, lean meats and specific supplements.
- Need for sweets: what is missing is chromium. To satisfy this anxiety replace them with whole grains, nuts, rye, banana, spinach and carrots.

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- Wash your face: Never go to bed without removing makeup. If you are using little, however you must establish a cleaning routine every night. It is important for your skin to breathe. Use a mild cleanser.
- Use a moisturizer: If you do during the day, you should also do it at night, so your skin to absorb these nutrients while you sleep. Creams with retinol and vitamin A, are highly recommended.
- Check the temperature of your room heating and air conditioning make your skin from drying. Think about the possibility of using a humidifier or sleep with the window open if the weather and situation permit.
- Change your sleeping position: lie on your side or stomach can cause wrinkles on the forehead and cheeks. – If you sleep on your back, you will have the upper hand. But if you like, at least varies from place to prevent wrinkles in certain parts of the face.
- Drink lots of water and feed balanced way.

If you have trouble sleeping, you can take action: Creates a soothing routine, keep the atmosphere of your room reserved for rest (do not watch television or work on your computer in bed), do not consume caffeine and incorporating physical activity part of your daily routine to rest better. If you think you suffer from serious sleep problems, please consult with your doctor.

If you sleep 7 to 8 hours a night, you will regain your beauty and you will make a great favor to your health.

A rest!

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