Foods to Prevent Cancer
Close relationship between food and our health is nothing new. But now, in addition, has published a new study that concluded that the best prevention against cancer lies in eating a balanced diet (rich in fruits and vegetables) and preparing food properly.
How? Here you have the key.
Teacher Attilio Giacosa and Jaak Janssens, two big names in cancer research, prevention and explain the importance of dietary intake of fruits and vegetables play an important role in preventing oral cancer, lung, esophagus, stomach and intestines.
Are the most profitable crop? According to their study, oranges, garlic, broccoli, brussel sprouts, cabbage and cauliflower.
But not enough to make vegetables also should prepare themselves well. Ideally, steamed or roasted and use the right tools to do so, for example, with a sharp knife to cut vegetables, you will lose less than beneficial substances. In addition, it is better to eat vegetables grown in their own garden (its properties has not exhausted) and play stations.
And to finish the play, a glass of wine at noon. Giacosa explains that moderate consumption of wine also help prevent cancer, because the wine contains the active ingredients of fruit. The goal is to take one or two drinks to food (no more), and preferably red wine to white.
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