Healthy and Nutritious during Pregnancy
We see the importance of choosing during pregnancy safe and nutritious food. We must bear in mind that is not the same, getting pregnant with a normal weight who start pregnancy with low birthweight (would have to eat the same, but more quantity) or be above the ideal weight (quantities should be reduced following the recommendations of a specialist).
Safe and nutritious food FOR PREGNANCY:
MEAT:
The simplest and most effective way of meeting iron requirements (which increase during pregnancy), is through red meat such as beef. In addition to iron and protein, beef also provides vitamin B12 (which may lack pregnant women who make a vegetarian diet)
Pregnant women may turn to vegetarian tofu (or tofu) and seitan (wheat or gluten) to get your daily serving of protein. It is important to consult with a specialist to ensure that no gaps in your diet.
BANANAS:
They are rich in potassium, providing energy to combat fatigue in pregnancy and have a very good fiber. Although it is often eaten raw, they are delicious roasted.
Swiss Chard (Acelgas):
Swiss chard is an appropriate choice for a low-fat and high amount of nutrients provided (iron, folic acid, potassium, calcium, magnesium, vitamin C, vitamin E, vitamin A, proteins), which remain virtually once all done. It can also be eaten raw in salad. It also has fiber, which helps prevent constipation.
PAN INTEGRAL:
The pregnant woman should eat wheat bread because wheat bran is the fiber. In general, less fiber is consumed than necessary.
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Posted in Pregnancy | 
Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E