Medical Health Care Advices

What is healthy lifestyle?Healthy lifestyles are a global strategy, which is part of a modern trend in health is basically framed in disease prevention and health promotion perhaps the key moment of this trend or the beginning of this trend was 2004 and were generated by a declaration by the world health organization, to improve risk factors such as unhealthy diet and sedentary lifestyle.

Healthy lifestyles are related to eating and physical activity to prevent such diseases metabolic, cardiovascular, today we are facing an epidemic quoted or unquoted, an epidemic of these diseases and in whom obesity is perhaps more relevant is that since late figures of overweight and obesity in different countries the world both developed and developing towards increasing dangerously.

Recommendations of a balanced diet to maintain a healthy lifestyle:
There are several recommendations, but perhaps there are two points that are key to three points are key, the first is that in all societies there is a deficit in current consumption of fruits and vegetables in the diet of people.

We know that fruits and vegetables are important to be consumed by all people of all ages primarily because they are rich in vitamins and trace elements in fiber and the latter case especially important in preventing certain diseases like some cancers.

The second point is to be reduced to having a healthy diet of saturated fats present in foods that are derived or animal are basically very red meat and greasy foods, processed meats such as sausages and basically this is increase consumption of fish due to their wealth primarily in omega 3 fatty acids that are beneficial to health then it is recommended to increase to 2 servings of fish per week minimum.

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