Medical Health Care Advices

Interfere with absorption:

The excess phosphorus, as in the diets in which abuses the consumption of protein foods, especially meat and dairy products. Phytates, substances present in wheat bran and the skin of other cereals and oxalates abundant in green leafy vegetables, form insoluble salts with calcium and prevent optimal absorption.

Soy milk and its derivatives eggshell (sanitized, dried) can reduce it to powder and then mix it in soups, fruit smoothies and other food preparations, another recipe: mix equal parts, eg seven eggshells (sanitized and dried) with seven lemon juice for this ratio adds two tablespoons of sugar, leaving 2 to 3 days rest in the refrigerator, then filtered and ingested two tablespoons per day, or half cup of coffee on an empty stomach.

fish: salmon, sardines, mussels, oysters, shrimp, anchovies, fish that eats the spine such as sardines, anchovies, etc., are also rich in calcium.

soy flour, black beans, adukis, lentils, sesame, black molasses, cereal flakes.

fruit: oranges, tangerines, peaches, apricots, dried fruits, especially almonds, consuming 7 to 8 daily, hazelnuts, coconut and vegetables in general and discrete quantities, cabbage, broccoli, spinach, vegetables, alfalfa, corn , squash, beets.

Vitamin D Rich Foods

Vitamin D is found mainly in the cod liver oil or herring and tuna.

Recommendations:

- Fluid intake – at least 1200 ml./Day: tizanas, pure filtered or mineral water (preferably mineral due to the wording of calcium) – Avoid smoking and alcohol intake. – Expose yourself to sunlight recommended daily schedules. Vitamin D is essential for calcium absorption;

- Do exercises regularly as, improve blood circulation, help in controlling blood pressure and weight, bone mineralization favor, keep the tone (rigidity) muscle, in addition to activating cellular immunity, preventing disease.

- Sleep well, sleep aid in the restoration of natural defenses;

- Find harmony with the environment;

- Conquer positive energies that will help.

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