Necessary Food and Nutrients in Healthy Pregnancy
FOOD REQUIREMENTS:
ORANGE:
They contain vitamin C and folic acid also contribute. Vitamin C is an natural antibiotic, helps prevent infection and also facilitates the absorption of iron. Other fruits rich in vitamin C include kiwi (has more than other citrus), mandarin, mango and apple. It is advisable to take three to four pieces of fruit daily, which provide a good amount of fluid, which is essential in pregnancy.
AVOCADO:
Very energy (depends on size, but only one can come to provide about 300 calories), the fourth of its contents are fats with a high percentage of monounsaturated fatty. In addition, we provide B6ny vitamin folic acid. With the pulp of the avocado salad can be prepared pasta sauces and stuffing and tickets.
SPINACH:
Although it is composed almost entirely of water. Spinach provides extraordinary amounts of nutrients and few calories, which is considered a very suitable food. Is especially recommended for pregnant women because of their high intake of iron and folic acid. It can be eaten in salads, raw and fresh, well washed, mixed with pieces of fruit, cheese and sesame seeds. Also accompanying steamed rice dishes, hot fudge or soft, with potatoes or oatmeal flakes.
RICE:
Nutritious and healthy, is rich in carbohydrates (essential for energy), B vitamins, vitamin E and fiber, especially rice. It is a highly digestible grain blending well almost everything.
Possibility Related Posts:
Posted in Pregnancy | 
Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, natural antibiotic, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E
Solid info here. I am continuing to for more info on natural health and would love any recommendations. Thanks!