Medical Health Care Advices

We know that maintaining good nutrition during pregnancy is extremely important, and much more it will be if the pregnancy is multiple as in this case we have to nurture the development of several babies.

To maintain good nutrition during multiple pregnancy is necessary to follow strict diet which includes:

* Eat calcium: It is important that pregnant women with multiple pregnancy in your diet consumed more milk or orange juice fortified with calcium, broccoli, sardines or other calcium-rich foods. A woman who is going to have more than one baby at a time, you need between 1600 and 2000 milligrams of calcium daily.
* Take folic acid: folic acid one month before and during the first three months of pregnancy helps reduce the risk of babies born with neural tube defect (such as spina bifida)
* Increase the intake of proteins: Proteins play many important functions in our body, are like the building materials used to make body tissues. This nutrient also acts as enzymes that regulate chemical reactions to ensure the growth and function of the body.
* Increase the supply of iron: Iron is important to maintain adequate levels of hemoglobin, the substance of red blood cells that delivers oxygen to tissues. Iron deficiency can cause anemia and multiple pregnancies is quite common to see such cases.

Anemia can cause loss of appetite and extreme fatigue during pregnancy, as well as an insufficient supply of oxygen to developing babies. Iron is absorbed more easily when combined with acidic foods such as yogurt and other vitamin C rich orange juice.

* You must increase the supply of nutrients such as zinc, copper and vitamins C and D. It is important to take prenatal vitamin supplements every day, but that does not mean you should take more than one dose of the supplement, with enough. An excess of vitamins can be harmful for babies.

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