Symptoms:
The pre-menopause marks the beginning of menstruation irregular and accompanied by a procession of disorders (depression, breast pain, panic attacks, palpitations, hot flashes, irritability, fatigue?) Caused by the decrease in follicles found in the ovaries.

How to prepare:
Women must therefore prepare for this new stage of their lives by learning and monitoring their health. Avoid tobacco and it’s time, if not already done so, control diabetes, hypertension and cholesterol and have a mammogram. It is very important to care for his mental health by doing activities that produce well-being and pleasure and improve the body and mind.

Natural Recipes to fight against these disorders:
Although there are treatments targeted to do with her gynecologist, but some natural remedies aromatherapy can relieve, prevent or avoid these problems: Infusions of sage:
First, to combat the symptoms of pre-menopause, it is better for women who suffer from daily to three infusions of sage, a plant a friend of the woman who takes its name from a Latin word meaning in together health and salvation, and it is the plant against female disorders. Fennel, a miracle cure:
The food, well known to promote breast milk production, is also recommended in cases of irregular periods related to menopause, no periods and menstrual pain. For these problems, perform a massage on the abdomen with two drops of essential oil of fennel in a neutral base (sweet almond oil, for example). Eat prunes:
The consumption of a few nuts every day, prunes is also very beneficial in alleviating these disorders can become very disruptive and disturbing to women’s lives. Remember:
Pre-menopause is a period where you can get pregnant. So, a visit to a specialist is needed.

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