Posts Tagged ‘calcium’
Thieves of Calcium (II)
However, to be precise, there are factors that can promote this condition, so it is important that you keep in mind:
a) Genetic
- Variations by race and geographic region are crucial. For example, Asian populations have lower bone mineral density (lower amount of calcium and collagen in bone), followed by Caucasians in North America and Europe, while the Mexican is less than or equal to the latter, while the higher density is black.
- Female, since women have 30% less bone mass than men.
- After the bones reach their maximum strength (at 35 years), the mineral density decreases gradually.
- People with low birth weight have lower bone mineral density.
- Family history of disease. Read the rest of this entry »
Thieves of Calcium (I)
Mexican diva Maria Felix, who starred in numerous films and wife of AgustÃn Lara and Jorge Negrete, measured at the time of death 15 inches shorter than when she staged the dreaded “Dona Barbara.” The reason? The loss of bone mineral density.
Typically, fractures are caused by trauma or severe blow. However, that result from osteoporosis do not have to do with this definition, since they often occur for no apparent reason. Yes, although it may seem incredible, people suffering from this disease is fracture without a fall or blow. Read the rest of this entry »
How to Reduce The Risk of Bone Problems (I)
Tips to Reduce The Risk of Bone Problems
- Consume adequate calcium and vitamin D in food. Foods rich in calcium include skim milk, yogurt and leafy.
- Calcium supplements with vitamin D are another source of calcium. Adults should consume 1,000 to 1,500 mg of calcium every day.
- Do weight bearing exercise. Walking, jogging, tennis, dancing and other activities of this nature strengthens bone.
- Do not drink alcohol or smoke excessively. These behaviors accelerate bone loss.
- Avoid falls. Fractures of the bones increase their risk of osteonecrosis. Read the rest of this entry »
Necessary Food and Nutrients in Healthy Pregnancy
FOOD REQUIREMENTS:
ORANGE:
They contain vitamin C and folic acid also contribute. Vitamin C is an natural antibiotic, helps prevent infection and also facilitates the absorption of iron. Other fruits rich in vitamin C include kiwi (has more than other citrus), mandarin, mango and apple. It is advisable to take three to four pieces of fruit daily, which provide a good amount of fluid, which is essential in pregnancy.
AVOCADO:
Very energy (depends on size, but only one can come to provide about 300 calories), the fourth of its contents are fats with a high percentage of monounsaturated fatty. In addition, we provide B6ny vitamin folic acid. With the pulp of the avocado salad can be prepared pasta sauces and stuffing and tickets. Read the rest of this entry »
Posted in Pregnancy | 
Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, natural antibiotic, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E | 
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Healthy and Nutritious during Pregnancy
We see the importance of choosing during pregnancy safe and nutritious food. We must bear in mind that is not the same, getting pregnant with a normal weight who start pregnancy with low birthweight (would have to eat the same, but more quantity) or be above the ideal weight (quantities should be reduced following the recommendations of a specialist).
Safe and nutritious food FOR PREGNANCY:
MEAT:
The simplest and most effective way of meeting iron requirements (which increase during pregnancy), is through red meat such as beef. In addition to iron and protein, beef also provides vitamin B12 (which may lack pregnant women who make a vegetarian diet)
Pregnant women may turn to vegetarian tofu (or tofu) and seitan (wheat or gluten) to get your daily serving of protein. It is important to consult with a specialist to ensure that no gaps in your diet.
Posted in Pregnancy | Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E | No Comments »