In some cases, heart health may be affected by genetic causes. However, the vast majority of cardiovascular disease and heart attacks are caused because of the bad habits that often incorporated.

What is the good thing about all this? That can help it! Learn what those risk factors for cardiovascular disease and do your best to remove them from your life.

* Smoking. It is the most preventable risk factor of all. Cigarette smoking not only damages the smoker’s heart but also the passive smokers. If you quit, do much good for your heart and your loved ones.

* Lack of exercise. A moderate level of physical activity greatly reduces the risk of cardiovascular disease, so that makes us live longer and better. Improving your blood pressure, keep cholesterol under control and helps us maintain a healthy weight. Besides, you feel like new!

* Poor nutrition. A healthy diet rich in fruits, vegetables, whole grains and lean protein is essential for healthy cardiovascular system. Avoid saturated fats, trans fats and processed foods. If you click here, you know a diet plan to care for the heart.

* Stress. This problem is part of everyday life, but it is important to take precautions not to affect our quality of life and health. Stress can be a risk factor for heart attacks and strokes.

* Excessive consumption of alcohol. Alcoholism raises our blood pressure, fat and increases the danger to our cardiovascular health. Drink a glass of red wine a day is very good, but do not drink more than that.

* Hypertension. Maybe it’s the most important risk factor of all those mentioned above. It is essential that you adopt a healthy lifestyle to combat hypertension.

* High cholesterol. This is also another risk that can be avoided with good food and 30 minutes of daily exercise. Consult your doctor for your cholesterol levels.

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  Healthy Eating and Healthy lifestyle: 1 .- Eat less fat: - Use vegetable oils for cooking, preferably olive oil. - Reduce the consumption of pastries, chocolates, ice cream .... , Being an import...

1 .- Eat less fat:
- Use vegetable oils for cooking, preferably olive oil.
- Reduce the consumption of pastries, chocolates, ice cream …. , Being an important source of fat.
- Grilled meats and fish less than fried.
- Eat less red meat and eat more chicken, remove skin from chicken.
- When you make soup broth or solidified remove excess fat.
- Consume less prepared and preserved products.

2 .- Eat less salt.
Salt is necessary but just, with one gram a day is enough.
It is advisable to use less salt in foods, avoid concentrated broth, canned snacks, etc …

3 .- Eat More Fiber:
- Eat more vegetables, grains, legumes, fruits, etc … Is essential to prevent constipation and help the bowel to perform its function.

4 .- Eat less sugar:
Excessive consumption of sugar causes overweight, and this is a risk factor for cardiovascular disease.
It is advisable to remove the excess intake of sweets, sweets and exchanged for fruit, yogurt, sandwiches, etc …

5 .- Drink less Alcohol:
Alcoholic beverages, provide empty calories: calories but little nutrinetes.
Moderate consumption does not increase the risk of cardiovascular disease, but large quantities are addictive and harmful to our body especially the liver.

Physical Activity and Health:
The practice of regular physical exercise produces an improvement in the welfare of the individual, besides reducing the risk of cardiovascular disease.
It is advisable to start a business easily and gradually, often regular, adapting to age. Avoid competitive exercises.
Are advisable swimming, bicycling, walking a brisk and steady.
If time is limited, you can perform these exercises while sitting, climbing stairs and avoid elevators, go to work walking, dancing, cycling and uses the holidays to do it.

Snuff and Health:
The snuff is an addictive drug with high capacity that causes dependence, their consumption is responsible for major cardiovascular problems.
You can leave your snuff or moderate their consumption.
There are reasons to leave the snuff:
- You’ll feel more agile and increase your resistance to physical activity.
- You will breathe better, have fewer respiratory illnesses.
- Improve your overall health.
- Save money.

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