Posts Tagged ‘Cholesterol’

Cholesterol

colesterolCholesterol is a waxy substance found in all parts of the body. It is produced by the liver from saturated fat diet and also from foods such as meat and dairy products. It travels through the bloodstream in packages called lipoproteins.

Good cholesterol, which doctors identified as high-density lipoprotein (HDL), is responsible for removing the bad cholesterol from the blood and prevent cluster in the arteries. The higher the HDL, the lower the risk of heart disease, the leading cause of death in the United States and is becoming a problem in developing peasants.

Studies have shown that the only drug with the power to increase the HDL (good cholesterol) and help to reduce LDL (bad cholesterol) and triglycerides, nicotinic acid is available in the local market under the name of Niaspan. It has been shown that this combined with statins, produces additional benefits to reduce the harmful cholesterol. Read the rest of this entry »

Natural Treatment for High Cholesterol

Similar to fat, cholesterol is a substance that can be found in the cell membranes of all body tissues and is transported through the blood plasma. There is bad cholesterol and good cholesterol. Bad cholesterol is called low density lipoprotein or LDL which deposits cholesterol in the artery walls and thickening them.

This is a key cause of heart disease. On the other hand, good cholesterol or high density lipoprotein (HDL) helps to keep the arteries healthy by clearing cholesterol out of the system. Immediate treatment is critically required when the levels of bad cholesterol in the body are high.

It is suggested that HDL levels should be around 60 mg/dL and LDL cholesterol levels should be around 130 mg/dL. If your HDL level is less than 40 mg, there will be greater chances to suffer from coronary artery disease. A diet rich in saturated and trans-fats and low in beneficial fats (mono-unsaturated and poly-unsaturated) can lead to high LDL levels. Lack of exercise and other poor dietary habits like smoking and drinking large amounts of alcohol are all dangerous factors.

These are lifestyle habits which need to be altered in the treatment of high cholesterol. A diet full of fruits and fiber and low in fat is effective to maintain low cholesterol. It should be low in saturated fat, higher in mono-unsaturated fats and rich in Omega 3, thus raising the levels of good cholesterol and lowering bad cholesterol.

Disturbance associated with pre-menopausal

For women who suffer from disorders related to pre-menopause, it is recommended to take these natural recipes that can alleviate, prevent or avoid these problems.

Symptoms:
The pre-menopause marks the beginning of menstruation irregular and accompanied by a procession of disorders (depression, breast pain, panic attacks, palpitations, hot flashes, irritability, fatigue?) Caused by the decrease in follicles found in the ovaries.

How to prepare:
Women must therefore prepare for this new stage of their lives by learning and monitoring their health. Avoid tobacco and it’s time, if not already done so, control diabetes, hypertension and cholesterol and have a mammogram. It is very important to care for his mental health by doing activities that produce well-being and pleasure and improve the body and mind. Read the rest of this entry »