Diseases such as diabetes and / or arthritis should not be an impediment to exercise. Exercise has many benefits for these patients because it improves the circulation of the limbs, maintaining joint mobility, and weight control. But we also need to pay attention to find the right footwear. They must follow certain basic rules, how to avoid shoes that are too loose, too tight or too small.

The diabetic patients also should check your feet every day, wash with warm water and mild soap, dry them gently, especially between the toes, and if you find an injury visit to a doctor immediately. It is also important to add moisture cream with good quality, without applying it between her fingers. The nails can be cut in a straight line without touching the fingers, and ideally do with a file, not a nail clipper.

Best avoided at all costs going barefoot or in sandals or shoes with very high peak and how to purchase shoes in the afternoon when feet are most swollen.

If you are looking for shoes for exercise and a diabetic note that:

* The front of the shoe is not very tip, to allow proper movement of the fingers.
* The shoe is deep enough (the template is removed) to place any orthotic and make room in case of foot deformity.
* The sole is full-contact or semi-total to provide stability when walking or running.
* Do not be prominent on the inside seams to avoid friction injuries.
* Have good ventilation to avoid excessive foot sweating.
* You must have a counter (the part that covers the heel) firm to provide stability to the ankle and prevent pronation.

The firm has New Balance shoes that fit these requirements, both for running and walking. The SL-2 lasts, specifically the style 811, are recommended for this type of athletes. But these shoes should be used with padded socks or stockings Seamless feet do not hurt.

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People with diabetes are more likely than the general population of blindness, cataracts and glaucoma, but can minimize their risks by managing their blood glucose. In addition, detection and early treatment of eye problems can save your sight.

Diabetics are also more likely to gum problems, because a poor control of glucose in the blood increases the risk to suffer from gum problems. A simple dental hygiene, like brushing twice a day, use floss, take regular visits to the dentist, will help avoid problems.

About half of diabetics have some form of nerve damage or neuropathy. Nerve damage can make you insensitive, and therefore, you ignore pain or other problems, especially in your feet. It’s not as if your feeling lost in your feet. But it is just lighter than it should be. So a person who has a diabetic nerve damage can walk with a wound on a foot long, and it can cause infections and amputations. Make a routine inspection of your feet will help.

In addition, the nerves of the legs and feet can not get the message to sweat, which is necessary to keep the skin soft and moist. Keep your skin well hydrated when you have diabetes is one of the easiest ways to prevent skin problems.

Other tips for managing your diabetes

* Avoid alcohol,
* Keep up to date vaccinations,
* Do not smoke,
* Monitor cholesterol,
* Monitor blood pressure.

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Diabetes

Male sexual dysfunction can be caused by disorders of erection, ejaculation, orgasm, tenderness and sexual desire. Diabetes that is not properly controlled will gradually damage the blood vessels, arteries and veins to increase the options of having a male sexual dysfunction due to physical reasons.

In this regard the patient with diabetes should control their disease in order to avoid, as far as possible, this type of diseases, among others. However, we must not forget that many men suffer from sexual diseases without having poorly controlled diabetes, so you can not do a strict relationship between dysfunction and diabetes, although between diabetes and dysfunction.

Of the various sexual dysfunctions listed above the most common and feared are erectile dysfunction and impotence. In addition, this type of disease increases the chance of psychological problems due to the nature of the disease and the mood of a patient with poorly controlled may be suffering depression or other similar problems.

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Diabetes can have serious implications for adolescents who suffer, because if not controlled during this stage, they risk among others, failure to achieve proper sexual maturation.

The Institute for Diabetes Prevention and Education in Peru, warned that teens who do not control diabetes are not only at the risk of being small in stature, but also risk failing to achieve adequate maturity and keep the voice and body of a pubescent.

At this stage of life is at best should beware, advises Dr. Olga Nunez, of the Institute. However, in this period is usually when the children prefer to do what their contemporaries are as consuming junk food and go to bars or cafes.

“When you are diabetic and adolescents at the same time, we are talking about a stage because these kids face challenges and emotional changes have to control your blood sugar in the blood,” she says.

Therefore, parents must be vigilant that their children learn to have fun, while taking into account that they can not eat and drink the beverages the same amount than any of his friends.

This does not mean they have to feel restricted. Teens with diabetes can and should take an active social life, so we recommend you ask the support of a nutritionist who will develop a varied diet and not cutting those calories that are necessary for growth.

“Drinking alcohol, contrary to popular belief, you can lower sugar levels,” said Nunez. Adolescents with fresh blood can have a healthy life if they get involved in your treatment, take exercise, get a proper dose of insulin and thoroughly monitor their blood sugar with a glucometer.

Remember that diabetes is a chronic disease characterized by increased glucose. The food we eat are converted to it in the digestive tract and from there go through the bloodstream, then, in the pancreas release the hormone insulin. This disease has two types: I and II. The first occurs at any stage of life, the second appears after 40 years of age.

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What can you do to help control your blood pressure?

Ask your doctor about your blood pressure target. Monitor your blood pressure regularly as recommended by the doctor. Many pharmacies sell blood pressure monitors that you can easily use at home. If you find that your blood pressure numbers are higher than normal, tell your doctor. There would need to adopt some changes in lifestyle (see below) or take medication (or combination of drugs) to lower your blood pressure.

Some measures that help control your blood pressure:

* Follow a diet low in fat and salt (eg. The DASH diet);
* Exercise regularly;
* Maintain a healthy weight;
* Reduce your consumption of alcohol;
* Try to give up smoking.

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Although nobody knows for certain causes, scientists think it has something to do with genes. But genes do not generally have sufficient reason to have diabetes. Probably a person must have to be exposed to something else, a virus, for example-and type 1 diabetes.

Type 1 diabetes can be prevented and there is no practical way to predict who will gain. There is nothing that the parent or the child had done to cause the disease. Once a person gets type 1 diabetes, the disease does not go away and requires long life treatment. Children and adolescents with type 1 diabetes depend on daily insulin injections or an insulin pump to control levels of blood glucose.

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Most patients achieve good control with diet alone or supplemented with oral antidiabetics. A third of insulin needed for complete compensation.

Rapid Action:
It has crystalline appearance, starts working after half an hour of injection and its effect lasts 6-8 hours.
It is not necessary to shake the vial before use.

Delayed-Action:
Its effect is less rapid but more sustained, is achieved by the addition of substances that give their retardant cloudy Intermediate action may be, acts at 2 hours after injection and its effect lasts 12 to 24 hours.
The long-acting start acting 2-3 hours and its action comes after 24 – 36 hours.
It is necessary to shake the vial gently rotating the palms, to homogenize the product.

The technique of insulin injection:
The injection should be carried out completely after loading the jeringilla. Should be flushed before the skin with an alcohol swab. With the index finger and thumb of the left hand pinch the skin and subcutaneous tissue, forming a crease where the needle is inserted perpendicular or oblique slightly by region. The injection is subcutaneous fat in there underneath the skin.

Before injection we must ensure we did not punctured a blood vessel, which is checked by gently pulling the plunger and check that no blood appears in the jeringilla.

The insulin injecting each time in a different place, this prevents hardening and bulges.

The injection sites are the anterior part of the thighs, on the outside of the arms, buttocks and the front of the abdomen.

Nurses should teach correct technique and expliacarle that she should be normal and lose their fears and concerns.

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