Medical Health Care Advices

* Reduce your intake of fiber. Simply reducing the intake of whole grain foods such as bread, breakfast cereals and biscuits and fiber supplements.

* Do not include flatulent vegetables. There are vegetables that contain aromatic compounds that the body is unable to digest and generate gases. The most problematic are: artichokes, peppers, onions, especially raw, cucumbers, and vegetables from the cabbage family.

* Should not get a lettuce salad. Its high content of insoluble fiber (the white parts of the trunk) is what causes the uncomfortable bloating. Check to you, and do not include two weeks lettuce in salads. Use other vegetables: tomatoes, carrots, sprouts, corn, beets or spinach.

* Yogurt for dessert. The abdominal swelling can be caused by imbalances in intestinal flora. The consumption of yogurt, full of lactic acid bacteria such as those in our gut, for dessert, can be a good digestive.

* Supplement of fructooligosaccharides (FOS). The FOS is an excellent substrate for beneficial bacteria (bifidobacteria), so a supplement taken on an occasional basis may help reduce discomfort and bloating.

* Effective digestive infusions. Fennel, anise, chamomile and licorice have digestive and carminative properties, ie favoring the expulsion of the gases that are produced after digestion. The mixture of several plants may be the best remedy to take in place of coffee, either a dessert or between meals.

The necessary fiber to your intestinal balance will be contributed by vegetables that you will be gradually allowed to eat. These low-carbohydrate vegetables such as zucchini, eggplant, cucumbers, leeks, fennel, endive, asparagus, mushrooms, green beans, cabbage, radishes, lettuce, tomatoes and spinach.

If you just only eat protein bags, you will not have the necessary fiber to your intestinal balance and may experience stomach problems. In fact, the ingested food will lose their water and become more compact, to cause a risk of blockage of the intestine.

Fiber needs water to do their job effectively and not cause too significant residual deposits in the liver and kidneys. They go hand in hand with a consumption of 1.5 to 2 liters of water per day.

During the starter phase, the main fiber will be made by the salad and vegetables, low Glycemic and high intake of insoluble fiber that you have the right to consume, and possibly nutritional supplements that your doctor or dietitian will be required. These insoluble fibers have the function to increase the volume and frequency of bowel movements, stimulating the digestive tract.

During the transition phase, you gradually reintroduce the natural soluble fiber contained in legumes and citrus fruits in particular. They promote the removal of food residues in feces.

During the stabilization phase, a balanced diet with a daily intake of fruits and vegetables, you will ensure an adequate intake of fiber.