Posts Tagged ‘Healthy and Nutritious’
Necessary Food and Nutrients in Healthy Pregnancy
FOOD REQUIREMENTS:
ORANGE:
They contain vitamin C and folic acid also contribute. Vitamin C is an natural antibiotic, helps prevent infection and also facilitates the absorption of iron. Other fruits rich in vitamin C include kiwi (has more than other citrus), mandarin, mango and apple. It is advisable to take three to four pieces of fruit daily, which provide a good amount of fluid, which is essential in pregnancy.
AVOCADO:
Very energy (depends on size, but only one can come to provide about 300 calories), the fourth of its contents are fats with a high percentage of monounsaturated fatty. In addition, we provide B6ny vitamin folic acid. With the pulp of the avocado salad can be prepared pasta sauces and stuffing and tickets. Read the rest of this entry »
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Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, natural antibiotic, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E | 
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Healthy and Nutritious during Pregnancy
We see the importance of choosing during pregnancy safe and nutritious food. We must bear in mind that is not the same, getting pregnant with a normal weight who start pregnancy with low birthweight (would have to eat the same, but more quantity) or be above the ideal weight (quantities should be reduced following the recommendations of a specialist).
Safe and nutritious food FOR PREGNANCY:
MEAT:
The simplest and most effective way of meeting iron requirements (which increase during pregnancy), is through red meat such as beef. In addition to iron and protein, beef also provides vitamin B12 (which may lack pregnant women who make a vegetarian diet)
Pregnant women may turn to vegetarian tofu (or tofu) and seitan (wheat or gluten) to get your daily serving of protein. It is important to consult with a specialist to ensure that no gaps in your diet.
Posted in Pregnancy | Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E | No Comments »