1 .- Eat less fat:
- Use vegetable oils for cooking, preferably olive oil.
- Reduce the consumption of pastries, chocolates, ice cream …. , Being an important source of fat.
- Grilled meats and fish less than fried.
- Eat less red meat and eat more chicken, remove skin from chicken.
- When you make soup broth or solidified remove excess fat.
- Consume less prepared and preserved products.

2 .- Eat less salt.
Salt is necessary but just, with one gram a day is enough.
It is advisable to use less salt in foods, avoid concentrated broth, canned snacks, etc …

3 .- Eat More Fiber:
- Eat more vegetables, grains, legumes, fruits, etc … Is essential to prevent constipation and help the bowel to perform its function.

4 .- Eat less sugar:
Excessive consumption of sugar causes overweight, and this is a risk factor for cardiovascular disease.
It is advisable to remove the excess intake of sweets, sweets and exchanged for fruit, yogurt, sandwiches, etc …

5 .- Drink less Alcohol:
Alcoholic beverages, provide empty calories: calories but little nutrinetes.
Moderate consumption does not increase the risk of cardiovascular disease, but large quantities are addictive and harmful to our body especially the liver.

Physical Activity and Health:
The practice of regular physical exercise produces an improvement in the welfare of the individual, besides reducing the risk of cardiovascular disease.
It is advisable to start a business easily and gradually, often regular, adapting to age. Avoid competitive exercises.
Are advisable swimming, bicycling, walking a brisk and steady.
If time is limited, you can perform these exercises while sitting, climbing stairs and avoid elevators, go to work walking, dancing, cycling and uses the holidays to do it.

Snuff and Health:
The snuff is an addictive drug with high capacity that causes dependence, their consumption is responsible for major cardiovascular problems.
You can leave your snuff or moderate their consumption.
There are reasons to leave the snuff:
- You’ll feel more agile and increase your resistance to physical activity.
- You will breathe better, have fewer respiratory illnesses.
- Improve your overall health.
- Save money.