Posts Tagged ‘natural antibiotic’
Necessary Food and Nutrients in Healthy Pregnancy
FOOD REQUIREMENTS:
ORANGE:
They contain vitamin C and folic acid also contribute. Vitamin C is an natural antibiotic, helps prevent infection and also facilitates the absorption of iron. Other fruits rich in vitamin C include kiwi (has more than other citrus), mandarin, mango and apple. It is advisable to take three to four pieces of fruit daily, which provide a good amount of fluid, which is essential in pregnancy.
AVOCADO:
Very energy (depends on size, but only one can come to provide about 300 calories), the fourth of its contents are fats with a high percentage of monounsaturated fatty. In addition, we provide B6ny vitamin folic acid. With the pulp of the avocado salad can be prepared pasta sauces and stuffing and tickets. Read the rest of this entry »
Posted in Pregnancy | 
Tags: Acelgas, calcium, diet, folic acid, Healthy and Nutritious, Healthy and Nutritious during Pregnancy, iron, low birthweight, magnesium, natural antibiotic, nutritious food FOR PREGNANCY, PAN INTEGRAL, potassium, proteins, Swiss Chard, vegetarian diet, vegetarian tofu, vitamin A, vitamin C, vitamin E | 
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