Posts Tagged ‘stress’
10 Tips to Avoid Stress and Overweight
10 tips to avoid stress and sobrepesoLos scientists continue to investigate and linking health problems in our body. One of those rebels studies the relationship of emotional stress with being overweight. Therefore, since we have a decalogue sobresalud.com you to avoid stress and overweight.
Stress and obesity are linked, and that eating unhealthy food or the breakdown of the eating habits can lead to lack of some nutrients and a consequent lowering of defenses. This makes our immune system weakens causing physical stress at the same time, causes episodes of emotional stress, which try to mitigate self rewarded through food. It is without doubt a vicious circle that must be cared for.
Therefore, you can follow this Decalogue to avoid stress and obesity:
1. avoid drinking coffee and alcohol, or take it in moderation.
2. Do sports at least three times a week. Moderate physical exertion stimulates the release of endorphins, which positively influence our mood.
3. Keep a balanced diet. This will help improve your mood.
4. Eat foods rich in vitamins A, B and C and minerals. Fruits and vegetables, and nuts and steamed fish for you.
5. Sleep 8 hours daily. Try to follow a sleep routine to avoid sleep deprivation during the week and increasing the hours of sleep over the weekend.
6. Take at least 15 minutes each day to close your eyes, breathe deeply and let the mind go blank.
7. Take a day to day with a positive attitude. Think that everything happens and look for the bad times reward other than not eating.
8. From time to time, write your scale of values in life and see if it corresponds to the time you spend with each of them.
9. Accept help from the ones you want.
10. Learn to enjoy the small pleasures of life, smile more and try to control your emotions and avoid the temptation to take refuge in food
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The field of skin problems of men and women
Quite the contrary to popular belief, it has been verified in the field of skin problems of men and women that acne is a condition not proper and exclusive to the young, but significantly affects people of more than 30 years. Although it seems somewhat surprising are increasingly adult acne boxes that are diagnosed in both men and women of all races and around the world.
adult acne
According to information specialists in skin problems, while the acne is an infection of the development itself and the hormonal changes that are generated in adolescence, there are a lot of people over age 30 continue to have such disorders , which thus causes them problems of adult acne.
Among the most common reasons for adult acne problems are genetic, disruptions in the functioning of the sebaceous glands, stress, poor nutrition, bad habits, etc. According to studies of Dermatology has also demonstrated that after 30 years, women who sleep fewer hours and sleep deprivation can significantly increase the production of the hormone caused by stress, causing problems for adult acne.
On the other hand, adult acne can also be caused in women by excessive use of cosmetics that leave oxygenate the pores of the face and neck. In men, for its part, adult acne may have different causes, including recognizing that from this age the skin cells renew themselves more slowly, producing less fat and becoming more vulnerable to stress.