If you just only eat protein bags, you will not have the necessary fiber to your intestinal balance and may experience stomach problems. In fact, the ingested food will lose their water and become more compact, to cause a risk of blockage of the intestine.

Fiber needs water to do their job effectively and not cause too significant residual deposits in the liver and kidneys. They go hand in hand with a consumption of 1.5 to 2 liters of water per day.

During the starter phase, the main fiber will be made by the salad and vegetables, low Glycemic and high intake of insoluble fiber that you have the right to consume, and possibly nutritional supplements that your doctor or dietitian will be required. These insoluble fibers have the function to increase the volume and frequency of bowel movements, stimulating the digestive tract.

During the transition phase, you gradually reintroduce the natural soluble fiber contained in legumes and citrus fruits in particular. They promote the removal of food residues in feces.

During the stabilization phase, a balanced diet with a daily intake of fruits and vegetables, you will ensure an adequate intake of fiber.

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