THE ONION AND HEALTH BENEFITS

How would life be without onions?

onionsThe onion and are characterized by their rich content of thiosulfinates, sulfur, sulfoxide, aromatic and other sulfur compounds. The cysteine sulfoxide are primarily responsible for onion flavor l e irritates the eyes with compounds that induce tearing. Onion is effective against many bacteria including Bacillus subtilis, Salmonella and E. coli. The onion is not as potent as garlic, because the sulfur compounds in onions are only about a quarter the level found in garlic.

Onions have a variety of medicinal effects. In early American settlers used wild onions to treat colds, coughs and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections and respiratory problems.

The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and prevent atherosclerosis. In addition, onion extracts are recognized by WHO to provide relief in the treatment of coughs and colds, asthma and bronchitis. Onions are known to decrease bronchial spasms. An onion extract was found to reduce allergy-induced bronchial constriction in asthma patients.

Onions are a rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of bacteria in the colon. They can reduce the risk of developing tumors in the colon.

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