Medical Health Care Advices

The natural shield available to our body against external aggressions, such as the skin, clearly reflects our health, our customs and daily habits and even our mood, so much to accelerate or delay our aging.

This element is constantly being updated and, paradoxically, begins to age from the moment of our birth. In this process, the genetic individual is decisive, although other factors such as environmental impact significantly on it. Lifestyle also plays an important role in this regard, he noted the extremely negative action that develop habits such as snuff, alcohol, physical inactivity or lack of sleep at night.

Erroneously exists a blind belief in artificial cosmetics as the only method of mitigating the effects on the skin and leave an indelible mark over the years and aggressive lifestyles. However, practice routines and healthy habits can keep your skin healthy and we forget too easily.

Hygiene is important and also needed daily. In this sense, oily skin needs a soap that is not too dry, because in that case, the body reacts by producing more fat and provoke the opposite effect to that desire. A neutral lotion, such as aluminum acetate, along with soaps like oatmeal, are extremely desirable. It also flee fragrant soaps as they contain alcohol, and antibacterial agents because they may cause significant imbalances.

Should hydrate dry skin with products containing hyaluronic acid or ammonium lactate is between 5 and 8 percent. The nutrition of the skin is also something to bear in mind when it comes to ensuring their health.

The diet becomes final significance, so it should include carbohydrates, proteins and vitamins in vegetables and fruits. Finally, despite the current fear, exposure to the sun in moderate term and with adequate protection is necessary because it brings the metabolism of vitamin D the body needs for strong bones.

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